Flat Feet

Flat feet don’t always cause problems, but when they contribute to aching arches, tired feet, or discomfort that travels into your ankles and legs, the effects can become difficult to ignore. At Blackstone Valley Foot and Ankle in Pawtucket, Rhode Island, experienced podiatrist Joseph Domenico, DPM, and his team diagnose and treat flat feet with personalized solutions designed to improve comfort and support healthy movement. Call Blackstone Valley Foot and Ankle or schedule an appointment online today.

What does it mean to have flat feet?

Flat feet, also called fallen arches or pes planus, occur when the arches on the inside of your feet are lower than usual or flatten against the ground when you stand.

Some people naturally have flat feet and never experience pain or limitations. In other cases, arches can gradually flatten over time because of aging, injuries, repetitive stress, or changes in the tendons and ligaments that support your feet.

Because your arches help distribute weight and absorb shock as you move, flat feet can sometimes affect the way you stand and walk. These changes may place additional stress on your feet, ankles, knees, and legs.

How can I tell if my flat feet need treatment?

Having flat feet doesn’t automatically mean you need treatment. However, an evaluation at Blackstone Valley Foot and Ankle may help if you experience:

• Arch or heel pain
• Aching or tired feet
• Ankle pain or swelling
• Difficulty standing for long periods
• Foot or leg fatigue during activity
• Uneven shoe wear
• Changes in the way you walk
• Difficulty participating in exercise or sports

You may also notice that your feet roll inward when you stand or walk, a movement called overpronation.

Your provider examines your feet while sitting and standing and may watch you walk to evaluate your alignment and movement. Imaging tests may also be recommended when necessary to identify structural changes or rule out other causes of your symptoms.

How are flat feet treated?

Treatment for flat feet depends on your symptoms, foot structure, activity level, and the underlying cause. If your flat feet aren’t causing discomfort or interfering with your activities, you may not need treatment.

When symptoms do occur, your individualized care plan may include:

• Supportive footwear
• Custom orthotics
• Stretching exercises
• Strengthening exercises
• Activity modifications
• Physical therapy
• Medication for pain or inflammation

Custom orthotics can provide targeted arch support and help improve the way pressure is distributed across your feet. Your provider may also recommend exercises that strengthen the muscles supporting your feet and ankles or improve flexibility in tight muscles and tendons.

More advanced treatment may be appropriate when flat feet cause persistent pain or significant structural problems despite conservative care.

If aching arches, foot fatigue, or changes in your walking are interfering with everyday life, call Blackstone Valley Foot and Ankle or schedule an appointment online to learn more about treatment for flat feet.